My Journey on my New Program – Week 2

So I started my journey on Monday July 17th just like I said I would and it's been amazing so far!! I am LOVING the workouts and how just about ANYONE can do them. This week we moved on to 35 minute workouts! Here is my meal plan for week 2! I made several of... Continue Reading →

My Journey On my New workout program – Week 1

So I started my journey on Monday July 17th just like I said I would and it's been amazing so far!!  I am LOVING the workouts and how just about ANYONE can do them.  Here's a clip of me doing the 25 minute cardio.  The workouts alternate between cardio and Strength each day.  Week one... Continue Reading →

Making the Shift

Shift Shop FINALLY launched!!!  I'm so stinkin excited because we are getting a change to our meal plan.  Remember those containers from 21 Day Fix?  Well they're still here BUT the number of containers changes. What Is the SHIFT SHOP? The SHIFT SHOP is a ramp-up fitness program. Chris Downing, our new Beachbody trainer, makes... Continue Reading →

How a busy mom gets fit

When I was 18, I started my fitness journey.  What did that look like you ask?  Simple, 4 mile walks every - single - day.  I also did Billy Blanks TaeBo a few times per week as well.  I knew nothing about exercise.  The only thing I knew was, the days of playing high school... Continue Reading →

Mamas ready to FIGHT for their health

I’ve been where you are, and trust me when I say I KNOW how you feel.. After a few tough months (or years!) you’re kinda feeling like you’ve lost yourself – and the current state of your body unfortunately reflects that. You miss the confidence in yourself and body that you USED to have. You’re DONE eating things that […]

Low Residue Diet

Why am I posting about this kind of diet?  Well it was pretty much the only way I could eat for a long time and I've been getting lots of questions from people who are needing to follow a similar meal plan so I thought I would make a post about it.  Long overdue that's... Continue Reading →

30 Day Break the Chains Bootcamp

I've been where you are, and trust me when I say I KNOW how you feel.. After a few tough months (or years!) you're kinda feeling like you've lost yourself - and the current state of your body unfortunately reflects that. You miss the confidence in yourself and body that you USED to have. You're DONE eating things that... Continue Reading →

My morning metabolism drink

I am back to drinking my ACV drink in the morning!! Why did I ever stop you ask? Im not sure!  For a while I just forgot to buy apple juice, and then I forgot about it! So why did I start drinking it again? Well because I've been doing a lot of research on... Continue Reading →

Say yes to your kids and no to your boss!

Are you missing out on your kid’s activities because of your 9-5? Do you feel burnt out and pulled in a thousand different directions? Do you long for a job that you are passionate about and gives you FREEDOM? Are you living ground hog day where you wake up to go to work and then... Continue Reading →

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