So today was a crazy busy day as usual and it ended with several hours spent trying to find a new theme for my blog. FINALLY found one I like! For today’s workout I did Nike Training Club. It’s a great app for the iphone/ipod touch. I did 45 minutes of advanced endurance. Here are the weights I used for today’s workout! 8, 10 and 15 lbs
After dinner my son and I went on a 2.3 mile walk. We did several interval sprints to change things up and make them just a little harder. He did great! Well that’s all for today. Time to go to bed and start it all over again 🙂
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