So this week felt like a VERY long week and it didn’t help that Monday started off a little rough. I started the 3 day cleanse on Monday, but due to a migraine, I wasn’t able to follow the diet according to the plan. I didn’t drink my 3rd shake because I had no appetite but since I took so much medicine I was feeling a little shaky and thought maybe some food would help. I ended up eating carrots and peanut butter as a snack instead of shakeology but I did have a salad for dinner. Since I had some peanut butter and that is not part of the diet, I decided to start over on Tuesday making it my new day 1 of the cleanse. My daily diet for the week (until Friday) was 3 chocolate shakeologies, an apple, a salad, tea and lots of water. I never felt hungry because the shakes are very filing but I did miss my iced coffee! I couldn’t wait for Friday morning to come so I could weigh myself and see if this cleanse really worked! I ended up losing 4 lbs!! I was really surprised that I lost some weight because I was eating every 3 hours and never felt hungry! It is a cleanse though so I guess I should have expected some weight loss. Well anyway, those are my results and I feel great! I will be doing this again in September and probably once every month or two. Hope you are all having a great weekend. Thoughts and prayers are with anyone on the East Coast who are affected by Hurricane Irene. Your f1tnessfanatic Coach, Tarnya!