Hey guys! So today I decided it was time to start my yoga routine. I have been told numerous times that I should incorporate yoga into my schedule for health reasons. I haven’t really fully devoted myself to it. I have a hard time shutting my brain off and I know that is a big part of yoga. I also find it very challenging, even more than insanity, so I kept putting it off. I finally realized that I need to learn to adapt to this new routine and eventually I will learn how to fully engage in the mental aspect of it. It’s going to be a challenge for me but I need to embrace this change.
I decided to try Jillian Michael’s yoga meltdown. I really enjoyed doing her workout. 
What are some things you have been holding off on doing? I’d love to hear them!
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