I am not flexible at all and would really love to be able to do a split. I am inspired by my daughter who can do amazing splits and she’s only 5! I’ve never been able to do one so I’m setting a goal for myself! If you would like to join in the challenge comment below!
I do this on the floor and not standing up for those of you who have been asking. There’s no way I could stand up.
UPDATE: JANUARY 25, 2017:
I still cannot do splits. I haven’t practiced nearly enough as I had wanted to when I posted this. I have decided to do a 3 Week yoga challenge to help me regain some of my flexibility and eventually work my way to getting the split all the way down.
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Do you do this on the ground or like the picture?
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No, you do it on the ground. Keep your legs straight, even if you cant touch the ground because doing it right is better, and gravity pulls you downwards
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What do you do for the split challenge? Just stretch like the pict. For the amt. of time?
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i’m starting today!
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Love it
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So cool!!! I am going to take the challenge but I’m a bit confused. Do you just try to do the splits every day or are their specific stretches to do. Let me know cause I plan on doing this!!!
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Hey Holly! I just held the pose and each day I held it longer! It really helped me stretch out more and I actually plan on doing this challenge again because I am determined to be able to do a split 🙂
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Awesome! 😀
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I’m going to try this.
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Awesome! How are you doing with this challenge?
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I’d like to join the challenge but what are we supposed to be doing?
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I’m 62 year’s old and 60 pounds over weight. I challenged my 5 year old granddaughter. She is beginning Cheerleading. I said, let’s see who can do a split first, me or you! In 1 weeks time of stretching I have some very nice visual muscle definition in my legs!
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Yes I can nearly do the split so I’m got to try this
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I’m 43 and love dancing. Stopped dancing for 18 years. I will start this challenge.
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I need to do this,but I’m 53 am I to old.
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Hey Cheryl!! Age is just a number! You can most definitely START now! Compare yourself to where you were yesterday and you will be amazed how much much progress you make in a year!
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