Split Challenge

I am not flexible at all and would really love to be able to do a split.  I am inspired by my daughter who can do amazing splits and she’s only 5!  I’ve never been able to do one so I’m setting a goal for myself!   If you would like to join in the challenge comment below!

I do this on the floor and not standing up for those of you who have been asking.  There’s no way I could stand up.  

 

UPDATE: JANUARY 25, 2017: 

I still cannot do splits.  I haven’t practiced nearly enough as I had wanted to when I posted this.  I have decided to do a 3 Week yoga challenge to help me regain some of my flexibility and eventually work my way to getting the split all the way down.  

 

Join my FREE online community for the busy working woman or mama who is just trying to juggle the day to day life and would love support from others.  

Women who love fitness!! It’s a big part of our lives and can’t imagine a day without it. We don’t always LOVE doing the workout, but we CRAVE how it makes us feel.

Women who are READY to focus on their nutrition. It may be their biggest struggle when it comes to seeing results BUT we CAN overcome.

Women who want results and know anything is possible when they set their mind to it.

A place where we can be ourselves, unapologetically, and can UNLEASH the FIERCE that maybe has been hiding. This is a safe place for us to just be US

The purpose of this group is to support each other on this lifestyle. To be surrounded by others who just get us. To lift each other up. To find solutions to our struggles and honor our bodies and it’s FREE.  Click here to join my online community today

 

 

tumblr_mkt94bEMH41s877h8o1_500

16 thoughts on “Split Challenge

Add yours

    1. No, you do it on the ground. Keep your legs straight, even if you cant touch the ground because doing it right is better, and gravity pulls you downwards

      Like

  1. So cool!!! I am going to take the challenge but I’m a bit confused. Do you just try to do the splits every day or are their specific stretches to do. Let me know cause I plan on doing this!!!

    Like

    1. Hey Holly! I just held the pose and each day I held it longer! It really helped me stretch out more and I actually plan on doing this challenge again because I am determined to be able to do a split 🙂

      Like

  2. I’m 62 year’s old and 60 pounds over weight. I challenged my 5 year old granddaughter. She is beginning Cheerleading. I said, let’s see who can do a split first, me or you! In 1 weeks time of stretching I have some very nice visual muscle definition in my legs!

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: