I’ve been where you are, and trust me when I say I KNOW how you feel..
- After a few tough months (or years!) you’re kinda feeling like you’ve lost yourself – and the current state of your body unfortunately reflects that.
- You miss the confidence in yourself and body that you USED to have.
- You’re DONE eating things that don’t make you feel good or putting off the workouts that you keep saying you’ll start tomorrow
- You are so fricken TIRED of feeling like the hours of cardio you’re doing just isn’t working!
- You’re sick and tired of WISHING your body would respond to the changes you’re making
- You’re ready to feel like your best self in every fricken way – and FAST!
- You’re tired of being promised results and not seeing any changes, no matter how hard you work
IT’S TIME FOR YOU TO UNLEASH AND BREAK THE CHAINS. AND I WANT TO HELP YOU MAKE IT HAPPEN.
A strategic 30 day health and fitness OVERHAUL created to help women like you ditch the diet mentality, overcome and be your absolute best self – the way your body was meant to work. It’s time to stop eating less and exercising more, that doesn’t work!
Because these are all things I have struggled with! I spent years dieting, I struggled with eating disorders, eating sugar free and diet foods, and doing hours or cardio. Sure some of these things might have worked at first, but they didn’t last and they certainly weren’t good for me at all. Eventually I stopped seeing any progress, no matter how hard I worked. I started blaming things on my age and getting frustrated with the slow progress. I followed slim down plans, I took fat burner supplements, anything that would help me see results, and fast!
The truth is those all contributed to my digestive issues and my metabolic damage. The more I caved in to “quick fixes” the harder it was for me to see results. I stopped losing weight, and either maintaining or gaining. It was frustrating. I had clothes sitting in my closet that I would wear “next summer” and then next summer came and I wasn’t even close to fitting in them.
I started doing my research. I realized that all of the years of mistreating my body was playing a huge role in why I couldn’t lose weight. I am more determined than ever to share what I have learned with others who can relate so we can break these chains that hold us down!!
WANT TO LEARN MORE ABOUT MY STORY? CLICK HERE
- You are FINALLY ROCKING that outfit that is currently too tight on you.
- You have a sense of pride in not just the way you look, but the way you feel – pride you haven’t felt in a really long time.
- You’re glowing – seriously. The foods you’re putting in your body are actually making you healthier and it’s visible in everything from your waistline to your skin.
- Fitness has become an outlet, rather than a punishment. You actually look forward to sweating because you know you’re on the right path for once.
- You’ve unleashed this FIERCE new CONFIDENCE in yourself because you DECIDED to take action and try something new.
This program is about getting results, and fast. In our time together, we’re going to focus on five core elements:
- Seriously cleaning up your diet. That means we’ll be eliminating ANYTHING processed for our 30 days together. Think lots of lean proteins, veggies and fruit.
- 30 – 45 minute workouts – EVERY day. Also, a short interval style workout that I will provide you 2-3 times per week so you can really turn your metabolism into a fat burning machine
- Daily mindset work. Your transformation is about more than just your body – this is about being the best version of yourself. Therefore, each day, you’ll be required to spend some time really working through your thoughts and visualizing your dream body and life.
- Accountability and support. You don’t have to do this alone – and you shouldn’t have to. A big reason you’ll see results in 30 days is because you’ll have the support and accountability to KEEP GOING from myself, and others on the same mission as you.
- Learning how to turn this into a lifestyle after the first 30 days. I believe in balance. I don’t believe that restricting foods is the answer; but with that being said, I do believe that there is a healthier way to include “not so good foods” and I will share tips on how to make this something you can keep doing without hurting your body or your results.
I can’t guarantee it’ll be easy. But I can PROMISE you it’ll be worth it.
BEACHBODY’S ALL ACCESS PASS
What’s better than one amazing workout? How about 500+ amazing workouts? Beachbody’s All Access Pass is the PERFECT solution to help you. Why do I think this is the BEST deal? Well because instead of one program, you’ll have access to EVERY program for an entire year! Plus you’ll have access to EVERY new program that is launching this year. This actually costs you the same as buying a single workout program so why wouldn’t you take advantage of it? You can stream it from anywhere you have wifi so there’s no excuse why you can’t get your workout done.
These programs changed my life! The meal plans are incredible and I really learned so much about how to eat the right combination of foods in order to see the results that I was looking for. The workouts that I choose and will suggest for you as well are not long. You won’t be doing hours of cardio, that is useless! You will be doing workouts that will target multiple areas at the same time. Remember, our goal is to burn that stubborn fat and FAST right? But your body will only move as fast as it wants depending on how unbalanced your metabolism is. So together, with the nutrition plan, my knowledge of how to get things moving and the incredible workouts that will chisel the fat, you will start seeing the results you want.
Since this is a lifestyle, you can’t just do 30 days and then return to your old ways. Remember, that is what got you here in the first place right? You need to have a plan of action. I will help you get started on a program for your first 30 days and as we get closer to the end of our group, I will help you figure out what’s next. Maybe you have to repeat another round to build strength before you move on, or maybe you are ready to take it to the next level. I won’t leave you hanging. I want you to have a plan of action for the entire year! I will make suggestions based on what I know will help you keep that metabolism working at its full capacity!
30 DAY SUPPLY OF SHAKEOLOGY
A month’s worth of a superfood-packed nutrition shake. Shakeology is JAM PICKED with nutrients that allow you to feel energized and nourished AND it seriously tastes AMAZING, I promise!
I believe STRONGLY that drinking Shakeology each and every day was hugely beneficial in allowing me to balance my metabolism, regain my energy and rid my digestive issues, all of which contributed to my weight-loss and I know that by adding it to YOUR daily routine, you’ll feel the same way.
PRIVATE FACEBOOK GROUP
Accountability and support, especially when times get tough, are CRUCIAL for helping you STICK to your goals. This community is available ONLY to my clients that are a member of this “Break Through The Chains” Bootcamp, and because of that, this is a safe space for you to check in daily and share – the good, the bad, and the ugly! This is where you’ll also be checking in with me daily. Have a question? Feeling frustrated? I’m just a post away!
If you purchase by THIS FRIDAY April 7th @11:59pm EST you will receive a FREE copy of my 21 Day Fit Life Planner!
In working on breaking through the chains that were holding me back, daily mindset work and journaling were CRUCIAL to helping me push through and achieve the results, both physical and mental, that I wanted.
NOTE: THERE IS A 30 DAY LOVE IT OR LEAVE IT POLICY. IF BY DAY 30 YOU DON’T FEEL BETTER YOU CAN RETURN IT FOR YOUR MONEY BACK, NO QUESTIONS ASKED. WE TRULY BELIEVE IN THIS PROGRAM!
Be sure to select your flavor of Shakeology from the dropdown box. We have both whey and vegan formulas. I personally use whey because dairy doesn’t bother me. My favorite flavors are chocolate and cafe latte and my suggestions would be to try a combo box to start so you can try a sample of different flavors!
The barista box is chocolate, vanilla and cafe latte and the Neapolitan box is chocolate, vanilla and strawberry
Once you place your order shoot me a quick email letting me know you joined my Break the Chains Bootcamp so I can get you set up and send you the link to our private support group. Questions? Not sure if this is right for you? Simply email me - email@example.com - and I'll get back to you right away!