Making the Shift

Shift Shop FINALLY launched!!!  I’m so stinkin excited because we are getting a change to our meal plan.  Remember those containers from 21 Day Fix?  Well they’re still here BUT the number of containers changes.

What Is the SHIFT SHOP?

The SHIFT SHOP is a ramp-up fitness program. Chris Downing, our new Beachbody trainer, makes it easy for ANYONE to start. Then he gradually increases the intensity of the cardio and strength-training workouts week by week — all while refining your nutrition.

Week 1, Chris uses shorter, 25-minute workouts that’ll help you stay focused and committed. And you’ll be eating a healthy balance of carbs, protein, and fat.

Week 2, just as your body adapts to the workouts, Chris increases their length to 35 minutes. Plus, you’ll cut back on the starchy carbs, while revving up the proteins and veggies.

Week 3, it all comes together. Seven days of higher-intensity workouts, while following an even stricter meal plan.

And there’s even a modifier you can follow, so you can always get through all the moves, and still get a great workout.

Here’s a look at the SHIFT SHOP workouts

Speed :25  Jumpstart your cardio with 1-minute intervals designed to work your entire body and make you break a sweat. Equipment required: Beachbody Agility Markers.

Strength :25 Build a strong foundation with easy-to-learn 1-minute intervals of resistance movements designed to set you up for success. Equipment required: Weights.

Speed :35 Intensity increases as does the formations. This workout was designed to improve your agility, build your stamina and burn more calories. Equipment required: Beachbody Agility Markers.

Strength :35 By combining the foundational moves, the intensity ramps up creating new challenges as you continue to get stronger. Equipment required: Weights

Speed :45 Up the ante with new dynamic drills that continue to ramp-up your conditioning and get your ready for any challenge. Equipment required: Beachbody Agility Markers.

Strength: 45 The ultimate resistance workout created to challenge every muscle group to increase definition and get the very best out of you. Equipment required: Weights.

Shift Core Strengthen your core as you breath through 9, 1-minute ab-shredding exercises. Equipment required: None.

Shift Mobility 20 minutes of focused stretching to alleviate tightness and get you ready to continue the Shift. Equipment required: Towel.

Check out these amazing results!!

This slideshow requires JavaScript.


When Do I start??

I am committed to making the Shift on Monday, July 17th!!  I will be documenting my journey so be sure to check that out!!

I am hosting my FIRST OFFICIAL Shift Shop Support Group on Monday, July 24th!  I have 10 spots open and I would LOVE to help you reach your goals.

Email me at if you would like to learn more about joining my group!  

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Blog at

Up ↑

%d bloggers like this: