My Journey On my New workout program – Week 1

So I started my journey on Monday July 17th just like I said I would and it’s been amazing so far!!

 I am LOVING the workouts and how just about ANYONE can do them.

 Here’s a clip of me doing the 25 minute cardio.  The workouts alternate between cardio and Strength each day.  Week one workouts are 25 minutes, week 2 workouts are 35 minutes and week 3 workouts are 45 minutes.

 

Here is a clip of Strength

 

While the workouts increase in length each week, the meal plan gets more restrictive.  This is why this program delivers amazing results – IF you follow it as it’s laid out 🙂

Here is my meal plan for week 1!

I made several of the recipes from the program’s Recipe book and they’re all soooo yummy!

 Screen Shot 2017-07-24 at 7.04.12 PMScreen Shot 2017-07-24 at 7.08.43 PM

Marinating my summer veggies

veggies

 Peach and jalapeno salsa

peach and jalapeno salsa

Energize is very much needed, especially when you workout at 6am!

energize

These Nachos are my favorite meal from the entire plan.  I see a lot of this meal in my future 🙂

bell nachos

Chickpea Curry and Chicken was pretty good but wasn’t my favorite.

Chickpea Curry

Chicken Sausage with roasted summer vegetables and black beans.  Since black beans are only allowed in week 1, I ate a lot of them 🙂

chicken sausage

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: