Making the Shift

Shift Shop FINALLY launched!!!  I'm so stinkin excited because we are getting a change to our meal plan.  Remember those containers from 21 Day Fix?  Well they're still here BUT the number of containers changes. What Is the SHIFT SHOP? The SHIFT SHOP is a ramp-up fitness program. Chris Downing, our new Beachbody trainer, makes... Continue Reading →

How a busy mom gets fit

When I was 18, I started my fitness journey.  What did that look like you ask?  Simple, 4 mile walks every - single - day.  I also did Billy Blanks TaeBo a few times per week as well.  I knew nothing about exercise.  The only thing I knew was, the days of playing high school... Continue Reading →

Low Residue Diet

Why am I posting about this kind of diet?  Well it was pretty much the only way I could eat for a long time and I've been getting lots of questions from people who are needing to follow a similar meal plan so I thought I would make a post about it.  Long overdue that's... Continue Reading →

My morning metabolism drink

I am back to drinking my ACV drink in the morning!! Why did I ever stop you ask? Im not sure!  For a while I just forgot to buy apple juice, and then I forgot about it! So why did I start drinking it again? Well because I've been doing a lot of research on... Continue Reading →

Say yes to your kids and no to your boss!

Are you missing out on your kid’s activities because of your 9-5? Do you feel burnt out and pulled in a thousand different directions? Do you long for a job that you are passionate about and gives you FREEDOM? Are you living ground hog day where you wake up to go to work and then... Continue Reading →

The working mom meal plan/prep tips

Do you know a busy working mama in your life? Share this post with her I used to work in corporate America for 9 years while raising 2 kids, coming home to after school sports, homework, baths and bedtime! I felt like it was time to go to bed and wake up to do it... Continue Reading →

My transformation

#transformationtuesday To say I have completely transformed would be an understatement! The girl on the left was broken. She spenther days looking in the mirror and not liking what she saw. She literally thought about her weight 24 hours a day and would try and hide it. She knew absolutely nothing about nutrition and was... Continue Reading →

**WARNING, Gets a little personal***

**WARNING, Gets a little personal*** These supplement bottles were my life back in 2012! This was my daily regimen with the addition of the refrigerated probiotics that cost over $50 and L-Glutamine that are missing from this picture! I was taking well over 20 pills a day when I was following a heal your gut... Continue Reading →

New month, New goals!

💚💚💚 Happy March!!! 💚💚💚 "It's a NEW month to set new goals! I like to look at what I accomplished last month, see if my efforts need to be improved, and set bigger goals to crush this month! I always set goals that are a little bit bigger than the previous month in order to... Continue Reading →

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