Low Residue Diet

Why am I posting about this kind of diet?  Well it was pretty much the only way I could eat for a long time and I've been getting lots of questions from people who are needing to follow a similar meal plan so I thought I would make a post about it.  Long overdue that's... Continue Reading →

Protein Pancakes

If you follow my posts then you know I'm OBSESSED with protein pancakes.  I HAVE to have them every day or my day just feels off.  I actually look forward to having them.  I like to add dark chocolate chips to them on occasion, usually on the weekend, and during the week I top with... Continue Reading →

Tips for success from a busy working mom

So I've been asked to share my tips with my challengers who are having a hard time trying to balance life, kids, work, and staying on track with their workouts and meals. Since graduating from high school, I've been in college full time with a part time job or solely worked full time.  My son... Continue Reading →

#tastytuesday; preparing for Memorial Day!

Can you believe Memorial Day is 2 weeks away?  It's crazy how quickly this spring is flying by!  I sure as heck didn't feel like winter went by as quickly! But anyway, each Tuesday I am going to start featuring healthier recipes.  I can't promise you that they will be my own creation but I... Continue Reading →

Meal Prepping – An evil necessary?

 I don't know about you, but I consider meal prepping an evil necessary!  When I was working outside of the home full time, the last thing I wanted to do when I got home was think about what I was going to make for dinner.  By the time I got home from after school activities... Continue Reading →

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