Baked Turkey, Honey Carrots & Parmesan Mashed Cauliflower

1. Steam veggies while turkey is baking in oven set for 375 for 20 minutes. Season turkey with your favorite spices or use garlic, thyme, basil, cumin and pepper. 2. Once veggies are steamed toss cauliflower into blender or food processor with 1 blue of parmesan cheese and salt/pepper to taste. 3. drizzle spoon of... Continue Reading →

Chicken Cilantro Burrito Salad

1. cook chicken until cooked thoroughly . Shred cooked chicken with fork and add lime juice, paprika, chili powder, garlic, cumin and pepper = 1 red with a little room for greek yogurt topping. 2. add lime juice, cilantro, pepper to rice to taste = 1 yellow 3. bed of lettuce & homemade salsa =... Continue Reading →

Stuffed Quinoa Bell Peppers

Mix 1 yellow of cooked quinoa with 1 red of ground turkey (season wtih paprika, chili powder, garlic, and pepper) Mix with 1 green of organic stewed tomatoes. Stuff pepper (you’ll have left over stuffing so eat that out of a bowl if you want). Put stuffing into a bell pepper that’s been lightly boiled... Continue Reading →

Chicken & Black Bean Taco Salad

Ingredients: 2 (16 oz total) skinless, boneless chicken breasts 1 tablespoon reduced sodium taco seasoning 1/2 teaspoon cumin 1 cup canned black beans rinsed 1 cup homemade salsa For the Salad: 6 cups chopped romaine or red leaf 1/4 cup reduced Mexican cheese blend Avocado (optional) Directions: Place the chicken in the slow cooker and... Continue Reading →

Sweet Potato Egg Bake

1 red, 1 green, and 1 yellow: steam diced sweet potatoes and add to bottom of baking dish. Dice favorite veggies (mushrooms, tomato, onion, and bell pepper are pictured). Mix with garlic powder and cilantro. Top with 2 lightly beaten eggs. Bake for 30 minutes at 375. Put under broiler for a few minutes at... Continue Reading →

Food Friday: Blondie Muffins

Over the last 10 years I have found that the reason I am able to stick to my nutrition plan 80% of the time is because I am able to find healthier recipes that taste "not so healthy." You know those foods that you actually feel guilty eating?  Yeah those foods BUT they are actually... Continue Reading →

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