FREE Virtual Challenge

  Did you set a New Years Resolution to be your healthiest YOU yet? It's not too late to make this happen and I would LOVE to help you!!  This 2 week challenge will run from September 11th - 24th and will include: 25-40 minute daily workouts that you'll stream from your phone, tablet, computer, or smart tv... Continue Reading →

New month, New goals!

💚💚💚 Happy March!!! 💚💚💚 "It's a NEW month to set new goals! I like to look at what I accomplished last month, see if my efforts need to be improved, and set bigger goals to crush this month! I always set goals that are a little bit bigger than the previous month in order to... Continue Reading →

Chicken Cilantro Burrito Salad

1. cook chicken until cooked thoroughly . Shred cooked chicken with fork and add lime juice, paprika, chili powder, garlic, cumin and pepper = 1 red with a little room for greek yogurt topping. 2. add lime juice, cilantro, pepper to rice to taste = 1 yellow 3. bed of lettuce & homemade salsa =... Continue Reading →

Stuffed Quinoa Bell Peppers

Mix 1 yellow of cooked quinoa with 1 red of ground turkey (season wtih paprika, chili powder, garlic, and pepper) Mix with 1 green of organic stewed tomatoes. Stuff pepper (you’ll have left over stuffing so eat that out of a bowl if you want). Put stuffing into a bell pepper that’s been lightly boiled... Continue Reading →

Chicken & Black Bean Taco Salad

Ingredients: 2 (16 oz total) skinless, boneless chicken breasts 1 tablespoon reduced sodium taco seasoning 1/2 teaspoon cumin 1 cup canned black beans rinsed 1 cup homemade salsa For the Salad: 6 cups chopped romaine or red leaf 1/4 cup reduced Mexican cheese blend Avocado (optional) Directions: Place the chicken in the slow cooker and... Continue Reading →

Core de Force – do I like this program?

Core de Force has easily become one of my FAVORITE Beachbody Programs EVER.  It launched in November and I was just so excited to try it because I began my fitness journey doing Billy Blanks TaeBo.  I love MMA/Martial Arts/Kickboxing style workouts and this one tops them all.  Every single move targets your core. I... Continue Reading →

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