Did you set a New Years Resolution to be your healthiest YOU yet? It's not too late to make this happen and I would LOVE to help you!! This 2 week challenge will run from September 11th - 24th and will include: 25-40 minute daily workouts that you'll stream from your phone, tablet, computer, or smart tv... Continue Reading →
💚💚💚 Happy March!!! 💚💚💚 "It's a NEW month to set new goals! I like to look at what I accomplished last month, see if my efforts need to be improved, and set bigger goals to crush this month! I always set goals that are a little bit bigger than the previous month in order to... Continue Reading →
1. cook chicken until cooked thoroughly . Shred cooked chicken with fork and add lime juice, paprika, chili powder, garlic, cumin and pepper = 1 red with a little room for greek yogurt topping. 2. add lime juice, cilantro, pepper to rice to taste = 1 yellow 3. bed of lettuce & homemade salsa =... Continue Reading →
1 blue (1/2 avocado & 1/2 mozzarella cheese), topped with homemade salsa. Here’s a salsa recipe I like to make. *Note: If you use salsa from a jar then this is considered purple because of the added sugar.
use greek yogurt in place of sour cream. Season ground turkey with paprika, chili powder, cumin and pepper. Add cilantro.
Mix 1 yellow of cooked quinoa with 1 red of ground turkey (season wtih paprika, chili powder, garlic, and pepper) Mix with 1 green of organic stewed tomatoes. Stuff pepper (you’ll have left over stuffing so eat that out of a bowl if you want). Put stuffing into a bell pepper that’s been lightly boiled... Continue Reading →
Ingredients: 2 (16 oz total) skinless, boneless chicken breasts 1 tablespoon reduced sodium taco seasoning 1/2 teaspoon cumin 1 cup canned black beans rinsed 1 cup homemade salsa For the Salad: 6 cups chopped romaine or red leaf 1/4 cup reduced Mexican cheese blend Avocado (optional) Directions: Place the chicken in the slow cooker and... Continue Reading →
1 red (1/2 cottage cheese & 2 egg whites) 1 yellow of rolled oats (uncooked), 1 purple of banana and cinnamon to taste. Blend until ingredients are smooth. top with organic grade B maple syrup
Core de Force has easily become one of my FAVORITE Beachbody Programs EVER. It launched in November and I was just so excited to try it because I began my fitness journey doing Billy Blanks TaeBo. I love MMA/Martial Arts/Kickboxing style workouts and this one tops them all. Every single move targets your core. I... Continue Reading →