The working mom meal plan/prep tips

Do you know a busy working mama in your life? Share this post with her I used to work in corporate America for 9 years while raising 2 kids, coming home to after school sports, homework, baths and bedtime! I felt like it was time to go to bed and wake up to do it... Continue Reading →

Brussel Sprouts!

What are your favorite seasonings? Paprika, cumin and garlic powder are the 3 most used seasonings in my house 😍 and I can't get enough Brussel sprouts in my life either! Β I actually didn't like eating brussel sprouts until this year. Β I found them too chewy and didn't have the right seasonings. Β A lot of... Continue Reading →

My transformation

#transformationtuesday To say I have completely transformed would be an understatement! The girl on the left was broken. She spenther days looking in the mirror and not liking what she saw. She literally thought about her weight 24 hours a day and would try and hide it. She knew absolutely nothing about nutrition and was... Continue Reading →

**WARNING, Gets a little personal***

**WARNING, Gets a little personal*** These supplement bottles were my life back in 2012! This was my daily regimen with the addition of the refrigerated probiotics that cost over $50 and L-Glutamine that are missing from this picture! I was taking well over 20 pills a day when I was following a heal your gut... Continue Reading →

New month, New goals!

πŸ’šπŸ’šπŸ’š Happy March!!! πŸ’šπŸ’šπŸ’š "It's a NEW month to set new goals! I like to look at what I accomplished last month, see if my efforts need to be improved, and set bigger goals to crush this month! I always set goals that are a little bit bigger than the previous month in order to... Continue Reading →

A lot has changed….

#transformationTuesday Have you ever felt miserable in your own skin? Like, you should be happy because something amazing (like the birth of your child) just happened and you should be proud but you just feel depressed? Because that is exactly how I felt. I was barely into my 20s when I got pregnant with my... Continue Reading →

Baked Turkey, Honey Carrots & Parmesan Mashed Cauliflower

1. Steam veggies while turkey is baking in oven set for 375 for 20 minutes. Season turkey with your favorite spices or use garlic, thyme, basil, cumin and pepper. 2. Once veggies are steamed toss cauliflower into blender or food processor with 1 blue of parmesan cheese and salt/pepper to taste. 3. drizzle spoon of... Continue Reading →

Chicken Cilantro Burrito Salad

1. cook chicken until cooked thoroughly . Shred cooked chicken with fork and add lime juice, paprika, chili powder, garlic, cumin and pepper = 1 red with a little room for greek yogurt topping. 2. add lime juice, cilantro, pepper to rice to taste = 1 yellow 3. bed of lettuce & homemade salsa =... Continue Reading →

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