Stuffed Quinoa Bell Peppers

Mix 1 yellow of cooked quinoa with 1 red of ground turkey (season wtih paprika, chili powder, garlic, and pepper) Mix with 1 green of organic stewed tomatoes. Stuff pepper (you’ll have left over stuffing so eat that out of a bowl if you want). Put stuffing into a bell pepper that’s been lightly boiled... Continue Reading →

Chicken & Black Bean Taco Salad

Ingredients: 2 (16 oz total) skinless, boneless chicken breasts 1 tablespoon reduced sodium taco seasoning 1/2 teaspoon cumin 1 cup canned black beans rinsed 1 cup homemade salsa For the Salad: 6 cups chopped romaine or red leaf 1/4 cup reduced Mexican cheese blend Avocado (optional) Directions: Place the chicken in the slow cooker and... Continue Reading →

Sweet Potato Egg Bake

1 red, 1 green, and 1 yellow: steam diced sweet potatoes and add to bottom of baking dish. Dice favorite veggies (mushrooms, tomato, onion, and bell pepper are pictured). Mix with garlic powder and cilantro. Top with 2 lightly beaten eggs. Bake for 30 minutes at 375. Put under broiler for a few minutes at... Continue Reading →

Food Friday: Blondie Muffins

Over the last 10 years I have found that the reason I am able to stick to my nutrition plan 80% of the time is because I am able to find healthier recipes that taste "not so healthy." You know those foods that you actually feel guilty eating?  Yeah those foods BUT they are actually... Continue Reading →

Fit during Pregnancy

Today's #throwbackThursday post is coming at you early today because I'm super inspired by this girl and don't want to wait. Lauren  is someone I get to be on this coaching journey with and she is just incredibly amazing, inspiring and gorgeous inside and out. This girl achieves anything she puts her mind to. She... Continue Reading →

Core de Force – do I like this program?

Core de Force has easily become one of my FAVORITE Beachbody Programs EVER.  It launched in November and I was just so excited to try it because I began my fitness journey doing Billy Blanks TaeBo.  I love MMA/Martial Arts/Kickboxing style workouts and this one tops them all.  Every single move targets your core. I... Continue Reading →

Would you ever go to your boss and ask for a 74% pay raise? How about a 150% pay raise??

Would you ever go to your boss and ask for a 74% pay raise? How about a 150% pay raise?? If you would then I applaud you because I know for a fact I never would. In fact I remember hoping I would get a 3% raise at my corporate job and a couple of... Continue Reading →

White Chocolate Macadamia Nut Shakeology

Ingredients: 1 cup unsweetened almond milk 1 cup ice 1 scoop Vanilla Shakeology 1 tsp. pure white chocolate extract 2 Tbsp. chopped macadamia nuts Proposition: 1. Place almond milk, ice, Shakeology, extract, and macadamia nuts in blender; cover. Blend until smooth.

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